The average person checks their phone 150x a day. Do the math with me: if every distraction took only one minute (a seriously optimistic estimate), that would account for 2.5 hours of distraction every day, 912.5 hours a year or roughly 38 days each year! Do you see the problem???
Download Free Lock Screens for Your Phone
I’ve created a series of phone wallpapers–intention screens–that prompt you to think about use of your phone as you pick it up. Enjoy–they’re free!