Amy's Recommended Resources

So you decided you want to be happier…but now what?

Happiness is the greatest competitive advantage in the modern economy, yet so often it is seen as a luxury.  However, a decade of research shows that training your brain to be positive actually fuels greater success. In fact, 75% of our success is predicted not by intelligence, but by your optimism, social support network and the ability to manage energy and stress in a positive way.  It is time to get strategic about how we can raise happiness levels at our organizations to empower teams to reach their full potential.

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If you need additional help with accountability, support, and goal-tracking, GoodThink is pleased to offer you a FREE resource customized to the principles of positive psychology that I speak about in my talks.  Happify is both an online and mobile app that applies gaming principles and tracking tools to put research in to practice: “in a world that’s increasingly stressful and complex, we want to provide fun, individualized, and science-based pathways to greater happiness. Above all, we’re here to empower you to take control of your emotional life—and we’re giving you the tools to do it.”

The GoodThink team worked with Happify to create a track based on Shawn Achor’s bestselling book The Happiness Advantage: The Happiness Advantage: Fuel Your Success at Work, where you’ll find exercises that bring the lessons of the book to your everyday life.