[vc_row type=”vc_default” css=”.vc_custom_1513353762535{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column][layerslider_vc id=”2″][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row” equal_height=”yes” content_placement=”middle” parallax=”content-moving” css=”.vc_custom_1513363560796{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #00a2dc !important;}”][vc_column width=”1/3″][vc_column_text]Sign up for tips on mindful living in the Digital Era[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_raw_html el_class=”newsletter-signup”]JTNDZm9ybSUyMGFjdGlvbiUzRCUyMmh0dHBzJTNBJTJGJTJGYXBwLmhhdGNoYnVjay5jb20lMkZvbmxpbmVGb3JtJTJGc3VibWl0LnBocCUyMiUyMG1ldGhvZCUzRCUyMnBvc3QlMjIlMjBuYW1lJTNEJTIyZm9ybV84MDAxNTgwMjIwMyUyMiUyMGFjY2VwdC1jaGFyc2V0JTNEJTIydXRmLTglMjIlM0UlM0NpbnB1dCUyMHR5cGUlM0QlMjJoaWRkZW4lMjIlMjBuYW1lJTNEJTIyZm9ybUlEJTIyJTIwdmFsdWUlM0QlMjI4MDAxNTgwMjIwMyUyMiUzRSUzQ2lucHV0JTIwdHlwZSUzRCUyMmhpZGRlbiUyMiUyMG5hbWUlM0QlMjJlbmFibGVTZXJ2ZXJWYWxpZGF0aW9uJTIyJTIwdmFsdWUlM0QlMjIxJTIyJTNFJTNDaW5wdXQlMjB0eXBlJTNEJTIyaGlkZGVuJTIyJTIwbmFtZSUzRCUyMmVuYWJsZTMwM1JlZGlyZWN0JTIyJTIwdmFsdWUlM0QlMjIwJTIyJTNFJTNDaW5wdXQlMjB0eXBlJTNEJTIydGV4dCUyMiUyMGlkJTNEJTIyaW5wdXRfMSUyMiUyMG5hbWUlM0QlMjJxMV9maXJzdE5hbWUxJTIyJTIwcGxhY2Vob2xkZXIlM0QlMjJGaXJzdCUyME5hbWUlMjIlMjBzdHlsZSUzRCUyMmJvcmRlciUzQSUyMDBweCUyMHNvbGlkJTIwJTIzZTBlMWUxJTNCJTIwYm9yZGVyLXJhZGl1cyUzQSUyMDBweCUzQiUyMGJveC1zaGFkb3clM0ElMjBub25lJTNCJTIwY29sb3IlM0ElMjAlMjNiOGJjYmUlM0IlMjBtYXJnaW4tYm90dG9tJTNBJTIwMTBweCUzQiUyMHBhZGRpbmclM0ElMjAxNHB4JTNCJTIyJTNFJTIwJTNDaW5wdXQlMjBzdHlsZSUzRCUyMmJvcmRlciUzQSUyMDBweCUyMHNvbGlkJTIwJTIzZTBlMWUxJTNCJTIwYm9yZGVyLXJhZGl1cyUzQSUyMDBweCUzQiUyMGJveC1zaGFkb3clM0ElMjBub25lJTNCJTIwY29sb3IlM0ElMjAlMjNiOGJjYmUlM0IlMjBtYXJnaW4tYm90dG9tJTNBJTIwMTBweCUzQiUyMHBhZGRpbmclM0ElMjAxNHB4JTNCJTIyJTIwdHlwZSUzRCUyMmVtYWlsJTIyJTIwaWQlM0QlMjJpbnB1dF80JTIyJTIwbmFtZSUzRCUyMnE0X2VtYWlsJTIyJTIwcGxhY2Vob2xkZXIlM0QlMjJFbWFpbCUyQSUyMiUzRSUyMCUyMCUzQ2J1dHRvbiUyMHR5cGUlM0QlMjJzdWJtaXQlMjIlMjBzdHlsZSUzRCUyMmJhY2tncm91bmQtY29sb3IlM0ElMjAlMjNlOGQ4MDAlM0IlMjBjb2xvciUzQSUyMCUyMzAwYTJkYyUzQmZvbnQtd2VpZ2h0JTNBJTIwYm9sZCUzQmhlaWdodCUzQSUyMGF1dG8lM0JtYXgtd2lkdGglM0ElMjAyMDBweCUzQnBhZGRpbmclM0ElMjAxNHB4JTIwMCUzQndpZHRoJTNBJTIwMTAwJTI1JTNCYm9yZGVyJTNBJTIwbm9uZSUyMCUyMWltcG9ydGFudCUzQnRleHQtc2hhZG93JTNBJTIwbm9uZSUyMCUyMWltcG9ydGFudCUzQmJveC1zaGFkb3clM0ElMjBub25lJTIwJTIxaW1wb3J0YW50JTNCYm9yZGVyLXJhZGl1cyUzQSUyMDBweCUyMCUyMWltcG9ydGFudCUzQmZvbnQtc2l6ZSUzQSUyMDE4cHglMjAlMjFpbXBvcnRhbnQlM0IlMjIlM0VTSUdOJTIwTUUlMjBVUCUzQyUyRmJ1dHRvbiUzRSUzQ2xpJTIwc3R5bGUlM0QlMjJkaXNwbGF5JTNBbm9uZSUyMiUzRVNob3VsZCUyMGJlJTIwRW1wdHklM0ElMjAlM0NpbnB1dCUyMHR5cGUlM0QlMjJoaWRkZW4lMjIlMjBuYW1lJTNEJTIyd2Vic2l0ZSUyMiUyMHZhbHVlJTNEJTIyJTIyJTNFJTNDJTJGbGklM0UlM0NpbnB1dCUyMHR5cGUlM0QlMjJoaWRkZW4lMjIlMjBpZCUzRCUyMnNpbXBsZV9zcGMlMjIlMjBuYW1lJTNEJTIyc2ltcGxlX3NwYyUyMiUyMHZhbHVlJTNEJTIyODAwMTU4MDIyMDMtODAwMTU4MDIyMDMlMjIlM0UlM0MlMkZmb3JtJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row” content_placement=”middle” parallax=”content-moving” css=”.vc_custom_1513354004936{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f2f2f2 !important;}”][vc_column width=”1/3″][vc_single_image image=”3607″ img_size=”full” alignment=”center” style=”vc_box_circle_2″ css=”.vc_custom_1516804551333{margin-right: 30px !important;margin-left: 30px !important;}”][/vc_column][vc_column width=”2/3″][vc_column_text]

About Amy Blankson

I am dedicated to discovering how we can leverage the many technological advances, apps and gadgets, in a way that helps us be more productive, while keeping our sanity and boosting our happiness. I do this through my books, consulting with organizations, and speaking.[/vc_column_text][vc_btn title=”CLICK HERE TO LEARN MORE” style=”flat” shape=”square” color=”blue” link=”url:http%3A%2F%2Famyblankson.com%2Fmeet-amy%2F|||”][/vc_column][/vc_row][vc_row margin_top=”0″ margin_bottom=”0″ css=”.vc_custom_1517586955158{margin-bottom: 0px !important;}” el_class=”notoppadding”][vc_column][layerslider_vc id=”4″][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row” parallax=”content-moving” css=”.vc_custom_1513375508637{padding-top: 100px !important;padding-bottom: 100px !important;background-color: #00a2dc !important;}”][vc_column][vc_row_inner equal_height=”yes” content_placement=”top” gap=”20″ el_class=”threeboxes”][vc_column_inner width=”1/3″ css=”.vc_custom_1517607534154{background-color: #ffffff !important;}”][vc_single_image image=”4290″ img_size=”full”][vc_column_text]

Quiz: How Good is Your Digital Health?

Learn how your tech habits may be affecting your health

[/vc_column_text][vc_btn title=”LEARN MORE” style=”flat” shape=”square” color=”blue” align=”center” link=”url:http%3A%2F%2Famyblankson.com%2Ftech-health%2F|||”][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1517607548700{background-color: #ffffff !important;}”][vc_single_image image=”4292″ img_size=”full”][vc_column_text]

Challenge: 21 Days of Mindful Living

Sign up for a 21-day email challenge to help you achieve a better balance with tech

[/vc_column_text][vc_btn title=”LEARN MORE” style=”flat” shape=”square” color=”blue” align=”center” link=”url:http%3A%2F%2Famyblankson.com%2Fstay-grounded-challenge%2F|||”][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1517607562346{background-color: #ffffff !important;}”][vc_single_image image=”4291″ img_size=”full”][vc_column_text css=”.vc_custom_1517847539147{background-color: #ffffff !important;}”]

Download: Lock Screens for Your Phone

Get free lock screens to increase increase mindfulness when using your phone.

[/vc_column_text][vc_btn title=”LEARN MORE” style=”flat” shape=”square” color=”blue” align=”center” link=”url:http%3A%2F%2Famyblankson.com%2Fset-your-intentions%2F|||”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row” equal_height=”yes” css=”.vc_custom_1513609541579{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][layerslider_vc id=”6″][ultimate_spacer height=”70″][vc_column_text css=”.vc_custom_1532536453829{padding-bottom: 20px !important;}”]

Research shows that organizations with a positive digital culture are 23% less stressed, 3X more innovative, and have 10X higher engagement.

[/vc_column_text][vc_column_text css=”.vc_custom_1532536950850{padding-bottom: 20px !important;}”]

The hidden costs of negative digital culture:

  • An “always on” culture leads to high levels of employee burnout, which costs organizations an average of $XX annually.
  • Employees may feel driven to posture about time management, leading to a lack of transparency and trust between managers and employees

[/vc_column_text][vc_single_image image=”4118″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row el_class=”notoppadding”][vc_column][layerslider_vc id=”5″][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row_content_no_spaces”][vc_column][ultimate_spacer height=”50″][info_list style=”circle with_bg” font_size_icon=”24″ eg_br_width=”1″][info_list_item list_title=”Understand what it means to TechWell”][/info_list_item][info_list_item list_title=”Do a Self-assess”][/info_list_item][info_list_item list_title=”Set healthy boundaries “][/info_list_item][info_list_item list_title=”Establish clear expectations for tech use”][/info_list_item][info_list_item list_title=”Learn strategies for thriving in times of rapid change”][/info_list_item][/info_list][/vc_column][/vc_row]