How to Use Technology to Decrease Your Anxiety
Until recently, I hid the fact that I struggle with anxiety. I am a happiness researcher, so I tried to stick to the facts about increasing happiness, regardless of the…
Time Well Spent
Time Well Spent A Movement to Align Technology with Our Humanity Technology intersects with our lives constantly, shaping not only our health but also our livelihood. Despite wonderful intentions, in…
Maximize Your Potential Through Lifelogging
Maximize Your Potential Through Lifelogging “If you cannot measure it, you cannot control it” — a famous quote from mathematical physicist, and engineer Lord Kelvin. “If you cannot measure it,…
The 5 Step Digital Declutter
The 5 Step Digital Declutter How to regain control of your life by dealing with your tech graveyard You are having a great day — productive yet carefree, until you open your…
How To Positively Embrace Technology To Fuel Your Success
How To Positively Embrace Technology To Fuel Your Success Learn when to fuse new tech into your life and when to lose it Technology is constantly evolving as a means…
5 Strategies For Setting Digital Boundaries
5 Strategies For Setting Digital Boundaries Learn how to manage your digital life, not simply manage to get by What’s the first thing you see each morning and the last…