Digital Wellness

“Personal technology is more pervasive and persuasive than ever, but that doesn’t mean we’re powerless. This book is full of actionable advice to help you regain control of your digital life.”
– Nir Eyal, bestselling author of Indistractable and Hooked

“A timely, must-read resource for leaders navigating the digital challenges of the remote work era.”
– Jen Fisher, Chief Well-being Officer, Deloitte

“An invaluable resource with practical, easy to implement solutions to make working from home less overwhelming and to engage remote teams in a more effective way.”
– Mar Cabra, Pulitzer prize-winning journalist who suffered burnout

Today, 83 percent of employees are looking to their employers for guidance in navigating the pressures of remote work. Yet many employers feel ill-equipped to deal with these new pressures.

That’s why we wrote this Digital Wellness Playbook – to provide you with actionable, research based guidance to support your employees, reclaim their attention, and act with full intention. Not only is this playbook packed full of great information, but it includes actionable strategies for your employees and teams that can be started today.