How to Use Technology to Decrease Your Anxiety
Until recently, I hid the fact that I struggle with anxiety. I am a happiness researcher, so I tried to stick to the facts about increasing happiness, regardless of the…
Maximize Your Potential Through Lifelogging
Maximize Your Potential Through Lifelogging “If you cannot measure it, you cannot control it” — a famous quote from mathematical physicist, and engineer Lord Kelvin. “If you cannot measure it,…
5 Strategies For Setting Digital Boundaries
5 Strategies For Setting Digital Boundaries Learn how to manage your digital life, not simply manage to get by What’s the first thing you see each morning and the last…
How Technology Can Affect Our Happiness
How Technology Can Affect Our Happiness Navigating the mixed messages about technology and health to find a way forward In recent months, I have seen a growing number of posts…
Limit Digital Distractions to Promote Productivity
Limit Digital Distractions to Promote Productivity Reclaiming our attention through intention Did you know that the average attention span of a human has officially dropped below that of a goldfish?…
Keeping Our Humanity in a Robotic World
Keeping Our Humanity in a Robotic World Strategies for Thriving in the Digital Age Have you ever seen The Matrix, Terminator, Minority Report or Ex Machina? All of these…