Digital Wellness Institute

Digital technology has transformed our world in countless ways, bringing with it immense benefits and opportunities. But as we become increasingly reliant on technology, it’s important to consider the impact it has on our overall well-being.

As Co-Founder and CEO of the Digital Wellness Institute, Amy believes that digital flourishing is the key to unlocking the full potential of technology while maintaining a healthy balance between our digital lives and the rest of our lives.

Learn about how the Digital Wellness Institute is empowering organizations to transform their digital cultures here:

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“The modern world is a juggling act, and sometimes it can seem like an all-out circus. A book that has a simple answer to happiness and technology is not one that works in a complicated world. And sometimes looking ahead seems like a luxury. But it’s suddenly a luxury we can no longer afford because, by waiting for the world to come to us, we find ourselves one step behind our children and their technology. Without consciously curating which tech is actually best for our lives and businesses, we set ourselves up for frustration, outstripping our ability to enjoy any benefits the new innovations bring. What we need is a strategy to think ahead about where we really want to be going and how to create that future with what we have now.”



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