On this podcast, Deloitte Chief Wellbeing Officer Jen Fisher and colleague Carolyn O’Boyle talk with Amy about strategies to maintain a healthy relationship with your technology.
In this video, Amy shares unique insights to help you use tech in ways that bring greater happiness and meaning to your life—while cultivating digital mindfulness, clarity, and purpose.
On this podcast, Amy offers tips on how to become more present in an increasingly distracted world—including how to create boundaries and find balance in our digital lives.
In this conversation, Amy explains how to be intelligent and deliberate in the way we use devices—and shares the wearable technology that can actually help to improve our wellbeing.
In this episode of the Aim Higher podcast, Amy and host Skip Prichard discuss how leaders can use technology to improve happiness outcomes for their teams, and for themselves.
Now technology is part of our lives, what do we do with it? On this podcast, Amy shares positive psychology lessons and how they relate to the ways we use technology in our lives.
Employers who embrace digital wellness today more quickly realize a happier and higher productivity workforce tomorrow. The choice lies with us.
Resilience requires one to stop, recover, and then begin the hard work again. Recovery is key to maintaining good health, but also preventing lost productivity.
Digital wellness is essential to organizational success. How will you alter your communication tactics to support your employees post-pandemic?
Amy helps people build micro-habits that sustain happiness at work for better engagement, more connected leaders, and empowered teams. Learn more in this video.
Building on principles of positive psychology, Amy arms listeners with tools to fight back at the attention economy of likes and social media self-promotion and create positive change.
What do you do when tech makes you miserable? Amy’s TEDx talk was featured in TEDx Shorts—short, eye-opening ideas from some of the world’s greatest TEDx speakers.