Many of you have heard me speak about the Muse, the brain-sensing headband for meditation, and have asked me for more information. So here you go!
In short, the Muse is a lightweight headband that uses EEG sensors to track your brain activity during a guided meditation. The headband uses bluetooth to silently send information about your brain activity to an app on your phone; when you finish your meditation session, the app will reveal where you lost focus, how you recovered your focus, when you were feeling particularly calm, etc. If you’ve ever wanted to try meditation or if you would like to take your meditation to the next level, I encourage you to try the Muse. I would love to hear what your experience is like at amyblankson.com/story.